“Simply keep still. If thoughts arise allow them to come and go, but don’t hold on to them or let them land. Do not touch “I am the body.” Instead the first and last thought must be, “I am pure infinite Consciousness, I am Love itself.
You are the unchangeable Awareness in which all activity takes place. You are eternal Being, unbounded and undivided. Just keep Quiet. All is well. Do not entertain any notions that you are in trouble. Be kind to yourself. Open to your Heart and simply Be.”
~ Papaji ~
